The Fitness House Nagaland - It's always good to start your badminton session with a nice warm up exercise. Here are some simple Warm up exercises you can start with 📌 Arm,
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Jeyapal Sports Center - Why should you warm up before playing badminton ? Badminton, like any other physically-intensive sport out there, causes immense strain on your muscles, joints, and tendons. And as
Badminton Association of Maldives - Do this stretching exercises before playing badminton to avoid injuries inside the court:) | Facebook
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